"Black Don't Crack," But What About the Weather Inside? Honoring the Inner Climate of Black Women

We've all heard the saying: "Black don't crack." It's a phrase that celebrates the resilience and perceived agelessness of Black skin. And while there's truth to the fact that melanin offers some protection against sun damage, it's also a phrase that can unintentionally minimize the very real internal experiences of Black women, particularly as we navigate the complexities of aging, stress, and hormonal shifts. Because while our skin might hold up beautifully, there's often a whole weather system brewing inside.

We're talking about the internal climate that can be impacted by perimenopause, menopause, stress, chronic health conditions, and the everyday challenges of being a Black woman. We're talking about the "weather" that's often invisible to the outside world, but that can significantly impact our well-being.

And let's be real, sis, that weather can be intense. It can be hot, it can be cold, it can be stormy, and it can change in an instant. 

But here's the truth: it's okay to not be okay. It's okay to acknowledge the internal weather, to honor our feelings, and to prioritize our inner climate. Because true strength isn't about pretending the storms don't exist; it's about learning how to weather them.

While "Black don't crack" is meant to be a compliment, let's recognize that it can also be a burden. Let's create space for open and honest conversations about the challenges we face, both physically and emotionally.

Focus on practices that nourish our bodies and minds. This includes healthy eating, regular exercise, stress management techniques, and getting enough sleep. Taking care of our internal climate is essential for our overall well-being.

Don't be afraid to reach out to healthcare professionals, therapists, or support groups. We deserve access to resources that can help us navigate the internal weather and manage any symptoms or challenges we're facing.

Our experiences matter. Our feelings matter. Our struggles matter. Let's create a culture of sisterhood and support where we can share our stories without judgment and find strength in our shared experiences.

Be kind to yourself, sis. We're all doing the best we can. Permit yourself to feel your feelings, to acknowledge your challenges, and to prioritize your well-being.

"Black don't crack" might be a nice saying, but it's also incomplete. It's a starting point, not the whole story. Let's honor the full spectrum of our experiences, both internal and external.