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It's Monday, and the week is officially in full swing. Between work, family, and all the beautiful chaos life throws our way, it's easy to feel like we're just trying to keep all the plates spinning. But before you get too caught up in the hustle, let's talk about something vital: taking a moment for you.Self-care doesn't have to be a grand, elaborate affair. Sometimes, the most powerful acts of nurturing are the simplest ones, especially when they align with our values and nourish us from the inside out. As we embrace a plant-based lifestyle, focusing on whole, vibrant foods, even our moments of self-care can reflect that beautiful connection to nature.Think about it: What small, vegan-friendly act could you weave into your Monday to bring a little peace and rejuvenation? Maybe it's brewing a fragrant herbal tea and savoring each sip mindfully. Perhaps it's stepping outside for five minutes to feel the warmth of the (hopefully!) sunshine on your face and appreciate the budding signs of spring. Or maybe it's preparing a small, colorful smoothie packed with fresh fruits and leafy greens—a delicious and nourishing way to fuel your body and soul.These small moments remind us to breathe, to reconnect with ourselves, and to honor our well-being amidst the demands of the day. And if you're interested in exploring a whole foods vegan lifestyle further and discovering more ways to nourish yourself with delicious plant-based goodness, my e-book, 'Everything you always wanted to know about veganism: Benefits, Risks, and what to eat,' offers a wealth of information and support for making this a sustainable and healthy choice. You can find it here: <a data-mce-href="https://www.amazon.com/Everything-always-wanted-about-veganism-ebook/dp/B09S2WTDRW/ref=sr_1_18?dib=eyJ2IjoiMSJ9.YvnLQU-MP1OOHsMODOsKPsTSNCQ3H5P4Q4r3wDow53quCtMHm4qFcA-mLMpdxZ7Hu_mBm4Q3kt1sugrCTUUHHusV1F5IsGEwm6BKwv3qupFeB2tODsJn6JNb8utj2bmu.hBXMAWc09s8x2BPDQ7cj0MMRCmrYrZtH9BASKE3MW2k&amp;dib_tag=se&amp;keywords=Dr.+Debra+Lewis&amp;qid=1743444195&amp;sr=8-18&amp;xpid=jIBNb7hXdY4DH" href="https://www.amazon.com/Everything-always-wanted-about-veganism-ebook/dp/B09S2WTDRW/ref=sr_1_18?dib=eyJ2IjoiMSJ9.YvnLQU-MP1OOHsMODOsKPsTSNCQ3H5P4Q4r3wDow53quCtMHm4qFcA-mLMpdxZ7Hu_mBm4Q3kt1sugrCTUUHHusV1F5IsGEwm6BKwv3qupFeB2tODsJn6JNb8utj2bmu.hBXMAWc09s8x2BPDQ7cj0MMRCmrYrZtH9BASKE3MW2k&amp;dib_tag=se&amp;keywords=Dr.+Debra+Lewis&amp;qid=1743444195&amp;sr=8-18&amp;xpid=jIBNb7hXdY4DH" title="Veganism e-book" data-mce-selected="inline-boundary" target="_blank" rel="noopener">Amazon.com</a>So, take a breath, sis. Choose one small act today—something that feels good, something that nourishes you in a way that aligns with your values. You deserve that moment of gentle care. You deserve to start your week feeling a little more grounded and a little more connected to yourself. You've got this.<figure id="figure-4jognc0kfnm8xduzcf"><img id="4jognc0kfnm8xduzcf" src="https://media.gettyimages.com/id/1132520490/photo/ripe-and-ready-to-get-in-my-belly.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JKze_Tt2K6hIsOsX-6TW5CvgteewNJo4FCukE-l7l6M=" alt="Ripe and ready to get in my belly" title="Ripe and ready to get in my belly" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1132520490/photo/ripe-and-ready-to-get-in-my-belly.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JKze_Tt2K6hIsOsX-6TW5CvgteewNJo4FCukE-l7l6M=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Monday Motivation: One Small Whole Foods Vegan-Friendly Act of Self-Care You Can Prioritize Today (and a Little Inspiration for Your Journey!)

We've all seen it, felt it, or known someone who's experienced it: hair thinning, bald spots, and scalp irritation. Alopecia, in its various forms, is a prevalent issue within the Black community, and it's time we addressed the contributing factors and started a conversation about healing.Our hair has been a source of pride, creativity, and cultural expression for generations. We've used weaves, braids, relaxers, and other styling techniques to achieve the looks we desire. But sometimes, these practices, coupled with potentially toxic hair products, can take a toll on our scalps and hair follicles.Tight braids, heavy weaves, and the harsh chemicals in relaxers can cause traction alopecia, a form of hair loss caused by constant pulling on the hair follicles. Chemical burns and scalp irritation from certain products can also damage the scalp and hinder hair growth. We've been told so often that beauty is pain, but the truth is, it shouldn't be.The natural hair movement has been a powerful force in reclaiming our hair and embracing our natural textures. It's encouraged us to step away from chemical relaxers and embrace our curls, coils, and kinks. However, it’s important to acknowledge that even within the natural-hair community, we sometimes unintentionally adopt practices that can be detrimental.<figure id="figure-qr80n6fwk7m8qglhnr"><img id="qr80n6fwk7m8qglhnr" src="https://media.gettyimages.com/id/183517635/photo/hairstyle-in-process.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0-VPoDsANK6ArASvWpvgmCf7JUCl374tatX7urO0zzA=" alt="Hairstyle in process." title="Hairstyle in process." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/183517635/photo/hairstyle-in-process.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0-VPoDsANK6ArASvWpvgmCf7JUCl374tatX7urO0zzA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>For example, the desire to achieve maximum moisture and definition can lead to product overload, leaving heavy creams and gels sitting on the scalp for extended periods. This buildup can clog pores, irritate the scalp, and even contribute to fungal infections. Additionally, the practice of walking around with consistently wet hair, while sometimes necessary for styling, can weaken the hair shaft over time, making it more prone to breakage.This isn't about shaming anyone for their hair choices. It's about raising awareness and promoting healthy hair practices. It's about empowering ourselves with knowledge and making informed decisions about our hair and scalp health.Here are some things we can do:Avoid tight hairstyles that pull on the hair follicles.Opt for hair products that are free from harsh chemicals and sulfates.Moisturize regularly but wisely by keeping your scalp and hair hydrated with natural oils and moisturizers, but avoid excessive product buildup.<figure id="figure-3t4hzvqjum8qgsm74"><img id="3t4hzvqjum8qgsm74" src="https://media.gettyimages.com/id/1188429387/photo/a-woman-with-brides-holding-her-hair.jpg?b=1&s=2048x2048&w=0&k=20&c=NfghTGNlLa1LrpVOqVJJNmqs2OkYDIf86C5zc0e1mLk=" alt="A Woman With Brides Holding her Hair" title="A Woman With Brides Holding her Hair" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Allow your hair to dry thoroughly, especially after washing. Consider using a diffuser on a low setting.Avoid wearing weaves and braids constantly. Allow your scalp time to breathe and recover.If you're experiencing hair loss or scalp irritation, consult a dermatologist or trichologist.<figure id="figure-ld3hflzqitm8qgn81z"><img id="ld3hflzqitm8qgn81z" src="https://media.gettyimages.com/id/2196603200/photo/woman-showcasing-lively-curly-hair-in-playful-pose.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=TEwHE6gKLu-SNDvL4f0K_mrOJw4RmEaCtRnmKhEJl00=" alt="Woman showcasing lively curly hair in playful pose" title="Woman showcasing lively curly hair in playful pose" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2196603200/photo/woman-showcasing-lively-curly-hair-in-playful-pose.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=TEwHE6gKLu-SNDvL4f0K_mrOJw4RmEaCtRnmKhEJl00=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Celebrate your natural hair texture and find styles that are healthy and empowering.Be aware of the ingredients in your haircare products and understand their potential effects.Use a gentle clarifying shampoo periodically to remove product buildup from your scalp.Our bodies are temples, and our scalps deserve to be treated with care. Prioritize healthy hair practices and create a culture of support and understanding. Today, we celebrate the beauty of our natural hair and empower ourselves to make informed choices that promote our overall well-being.<figure id="figure-0jqvd9rf8om8qgpspt"><img id="0jqvd9rf8om8qgpspt" src="https://media.gettyimages.com/id/1132648373/photo/fall-in-mad-crazy-love-with-yourself.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=a2U-4Q9UVBnpFrxiOfP-6LQFrg8zrMJcK8D4mrJtIK4=" alt="Fall in mad, crazy love with yourself" title="Fall in mad, crazy love with yourself" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1132648373/photo/fall-in-mad-crazy-love-with-yourself.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=a2U-4Q9UVBnpFrxiOfP-6LQFrg8zrMJcK8D4mrJtIK4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>References:American Academy of Dermatology Association. (n.d.). Hair loss types. Retrieved from <a href="https://www.aad.org/public/diseases/hair-loss/types" data-mce-href="https://www.aad.org/public/diseases/hair-loss/types">https://www.aad.org/public/diseases/hair-loss/types</a>Cleveland Clinic. (2021). Traction alopecia. Retrieved from <a href="https://my.clevelandclinic.org/health/diseases/21808-traction-alopecia" data-mce-href="https://my.clevelandclinic.org/health/diseases/21808-traction-alopecia">https://my.clevelandclinic.org/health/diseases/21808-traction-alopecia</a>WebMD. (n.d.). Hair loss in Black women. Retrieved from <a href="https://www.webmd.com/skin-problems-and-treatments/hair-loss/hair-loss-black-women" data-mce-href="https://www.webmd.com/skin-problems-and-treatments/hair-loss/hair-loss-black-women">https://www.webmd.com/skin-problems-and-treatments/hair-loss/hair-loss-black-women</a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;Generate Audio Overview&nbsp; &nbsp;

Unmasking the Truth: Alopecia, Hair Practices, and Healing Our Scalps

We know joy when we feel it. That lightness, that warmth, that sense of bubbling happiness. But have you ever wondered what's happening in our bodies when we experience joy? It's more than just a fleeting emotion; it's a potent chemical cocktail that benefits our overall well-being. As we navigate this amazing chapter of our lives, understanding the science of joy can be a game-changer.<figure id="figure-aos3xur8r2m8940a3o"><img id="aos3xur8r2m8940a3o" src="https://media.gettyimages.com/id/2156051679/photo/mature-woman-screaming-on-a-studio-shot-with-orange-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=yK8hfKMNVwX8x2-lEt9mHFXcLR8eT2QZUFpMMmfw160=" alt="Mature woman screaming on a studio shot with orange background" title="Mature woman screaming on a studio shot with orange background" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2156051679/photo/mature-woman-screaming-on-a-studio-shot-with-orange-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=yK8hfKMNVwX8x2-lEt9mHFXcLR8eT2QZUFpMMmfw160=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Let's break it down:The Happy Hormones:Dopamine: This is the "reward" hormone. It's released when we experience pleasure, achieve a goal, or engage in activities we enjoy. Think of it as the "I did it!" feeling. Serotonin: This mood stabilizer helps regulate our emotions, sleep, and appetite. It's often associated with feelings of calm and well-being. Oxytocin: The "love" hormone, released during physical touch, social bonding, and acts of kindness. It strengthens our connections with others and promotes feelings of trust and empathy. Endorphins: These natural pain relievers are released during exercise, laughter, and other pleasurable activities. They create a sense of euphoria and reduce stress. How They Work Together:These hormones don't work in isolation. They interact with each other, creating a symphony of happiness within our bodies. When we experience joy, it triggers a cascade of chemical reactions that contribute to our overall well-being.<figure id="figure-4xk8oed61hm8941ilb"><img id="4xk8oed61hm8941ilb" src="https://media.gettyimages.com/id/2186772007/photo/confident-women-flexing-muscles-on-yellow-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=sbC2bU7unHncxZU0Dcnj5A97Sr1NYFboEqcsat2_EuA=" alt="Confident Women Flexing Muscles on Yellow Background" title="Confident Women Flexing Muscles on Yellow Background" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2186772007/photo/confident-women-flexing-muscles-on-yellow-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=sbC2bU7unHncxZU0Dcnj5A97Sr1NYFboEqcsat2_EuA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>The Benefits of Joy:Joy helps to lower cortisol levels, the stress hormone, which can have a detrimental impact on our health.Laughter and positive emotions can strengthen our immune system, making us more resistant to illness.Joy can lower blood pressure and reduce the risk of heart disease.Positive emotions can improve our memory, attention, and creativity.Studies have shown that people who experience more joy tend to live longer, healthier lives.<figure id="figure-g2q833e54vm89439wp"><img id="g2q833e54vm89439wp" src="https://media.gettyimages.com/id/2161927251/photo/regular-physical-activity-benefits-for-older-adults.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=4DLToGwx6-6jN1DtkbHXdVxX3hGqvcvOy95qjAx8sWs=" alt="Regular Physical Activity Benefits for Older Adults" title="Regular Physical Activity Benefits for Older Adults" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2161927251/photo/regular-physical-activity-benefits-for-older-adults.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=4DLToGwx6-6jN1DtkbHXdVxX3hGqvcvOy95qjAx8sWs=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Cultivating Joy in Our Lives:So, how do we tap into this wellspring of happiness?Practice Gratitude: Take time each day to reflect on the things you're grateful for. Engage in Activities You Enjoy: Make time for hobbies, passions, and activities that bring you joy. Connect with Others: Spend time with loved ones, build meaningful relationships, and engage in acts of kindness. Move Your Body: Exercise releases endorphins and improves mood. Practice Mindfulness: Be present in the moment and appreciate the simple things in life. Laugh Often: Laughter is a powerful stress reliever and mood booster.We all deserve to experience joy in our lives. It's not just a luxury; it's a vital component of our overall well-being. By understanding the science of joy, we can make conscious choices to cultivate happiness and live our best lives.<figure id="figure-7vrf2qjk1m8948ahl"><img id="7vrf2qjk1m8948ahl" src="https://media.gettyimages.com/id/1167736912/photo/group-of-four-african-woman-goofing-around-together.jpg?b=1&s=2048x2048&w=0&k=20&c=6BDfJV2DbJO0xjtLcpo4z0geeRMY9Rsy1uFH-DoVRww=" alt="Group of four African woman goofing around together" title="Group of four African woman goofing around together" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>

Joy: Why Happiness Isn't Just a Feeling, It's a Power Tool

Beautiful African American Woman isolated on black

Monday. Just the word can send a shiver down some spines, right? It's the official start of the workweek, the end of the blissful weekend, and often, the beginning of a long list of "shoulds" and "to-dos." But what if we flipped the script? What if we decided that Monday wasn't a day to dread but to own?We have navigated enough Mondays at our age to know that we don't have to let them define us. We've learned that we have the power to create our narrative and intentions and make Monday a day that sets the tone for a powerful and fulfilling week.<figure id="figure-zm4da21xjkm821uhuh"><img id="zm4da21xjkm821uhuh" src="https://media.gettyimages.com/id/1140980965/photo/love-monday.jpg?b=1&s=2048x2048&w=0&k=20&c=fu5LI7-1nnwEWgNdfMiTsGmRht6cEAva2-Nr85-k79E=" alt="Love Monday" title="Love Monday" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Let’s begin by approaching Monday with intention. Don't just stumble into it. Take a few moments on Sunday evening to reflect on your goals for the week. What do you want to accomplish? What do you want to feel? Write it down, visualize it, and set your intention for a positive and productive week. Then, embrace the morning ritual. Ditch the snooze button and create a morning routine that nourishes your mind, body, and spirit. This could include meditation, journaling, stretching, or simply enjoying a quiet cup of tea. Find what works for you and make it a non-negotiable part of your Monday morning.<figure id="figure-th6vi4o03m821p2o5"><img id="th6vi4o03m821p2o5" src="https://media.gettyimages.com/id/578588442/photo/journaling-with-coffee-in-cafe.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HCjqwUZ6O1RU67JzBKl9MYpunBB7YyhP7hrPjfvCwiQ=" alt="Journaling with Coffee in Cafe" title="Journaling with Coffee in Cafe" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/578588442/photo/journaling-with-coffee-in-cafe.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HCjqwUZ6O1RU67JzBKl9MYpunBB7YyhP7hrPjfvCwiQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Don't forget to move your body. Exercise releases endorphins, which boost your mood and energy levels. Whether it's a brisk walk, a yoga class, or a dance session in your living room, find a way to move your body and get your blood flowing. Then, prioritize your tasks. Don't let your to-do list overwhelm you. Identify the most important tasks and tackle them first. Break down large projects into smaller, manageable steps.<figure id="figure-y6xsp4r1xkm821t1gq"><img id="y6xsp4r1xkm821t1gq" src="https://media.gettyimages.com/id/2157508607/photo/young-african-american-sisters-enjoying-a-day-at-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=O7Em9XJsBzIrFORPgwzBoSHBgB44LQqNXx9rT8u9GnU=" alt="Young African- American sisters enjoying a day at the park" title="Young African- American sisters enjoying a day at the park" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2157508607/photo/young-african-american-sisters-enjoying-a-day-at-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=O7Em9XJsBzIrFORPgwzBoSHBgB44LQqNXx9rT8u9GnU=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Monday doesn't have to be all work and no play. Schedule moments of joy throughout the day. This could be anything from listening to your favorite music to taking a break to connect with a friend. We all have days when things don't go as planned, so practice self-compassion. Don't beat yourself up if you make a mistake or fall behind schedule. Practice self-compassion and remember that you're doing your best.<figure id="figure-lvbltrabzdm821rbdr"><img id="lvbltrabzdm821rbdr" src="https://media.gettyimages.com/id/2160332756/photo/young-woman-in-headphones-listening-favorite-songs-at-home.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=PMBQTXKjPJgpvfH_C-zrH___9HIIHhm156-HiXuV5U0=" alt="Young woman in headphones listening favorite songs at home" title="Young woman in headphones listening favorite songs at home" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2160332756/photo/young-woman-in-headphones-listening-favorite-songs-at-home.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=PMBQTXKjPJgpvfH_C-zrH___9HIIHhm156-HiXuV5U0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>To end the day well, take a few moments before you go to bed to reflect on the positive aspects of your day. What are you grateful for? What did you accomplish? Focusing on the positive can help you to end the day on a high note and set the stage for a great week.Don't let Monday dictate your mood or energy. We can choose to make it a day that empowers us, inspires us, and sets us on a path to success.

Claiming Monday: Rewriting the Narrative

It's all about the weekend! We know they can disappear in a flash, filled with errands, family obligations, and the ever-growing to-do list. But what if we shifted our perspective? What if we saw weekends as sacred time, a chance to truly pour into ourselves, to replenish our energy, and to reconnect with our inner selves?So, what does pouring into yourself look like? It's not a one-size-fits-all approach. It's about finding what nourishes your soul and brings you joy. Here are a few ideas to get you started:In a world that's constantly buzzing with noise, silence can be a sanctuary. Wake up early and enjoy a cup of tea in peace. Take a walk in nature and listen to the sounds of the birds. Turn off your phone and simply be present in the moment.Prepare a delicious and healthy meal for yourself. Take a long, relaxing bath with essential oils. Get a massage or try a new form of exercise. Give your body the care and attention it deserves.<figure id="figure-zhd0m6q33m7yxllsn"><img id="zhd0m6q33m7yxllsn" src="https://media.gettyimages.com/id/182396627/photo/african-american-woman-having-facial-with-cucumber-in-the-bath.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OhjRMLi-8j6eShXrZPKu9Ou-P8zS7LCsaTmXOxZAWC0=" alt="African American Woman Having Facial with cucumber in the Bath" title="African American Woman Having Facial with cucumber in the Bath" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/182396627/photo/african-american-woman-having-facial-with-cucumber-in-the-bath.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OhjRMLi-8j6eShXrZPKu9Ou-P8zS7LCsaTmXOxZAWC0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Read a book that inspires you. Listen to a podcast that makes you think. Watch a documentary that expands your horizons. Engage in activities that stimulate your mind and spark your creativity.Engage in prayer, meditation, or journaling. Spend time in nature and reflect on your blessings. Connect with your inner self and cultivate a sense of peace and gratitude.Spend time with loved ones who lift you up and make you laugh. Attend a cultural event or support a local black-owned business. Engage in activities that connect you to your community and celebrate your heritage.<figure id="figure-iucdgaw579m7yxn83g"><img id="iucdgaw579m7yxn83g" src="https://media.gettyimages.com/id/1281209108/photo/the-customers-will-come-queuing-soon.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=y4Bsp5v60_seb3KlkN_r7rv-ojX9WFl5-c-LUO-pX2s=" alt="The customers will come queuing soon" title="The customers will come queuing soon" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1281209108/photo/the-customers-will-come-queuing-soon.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=y4Bsp5v60_seb3KlkN_r7rv-ojX9WFl5-c-LUO-pX2s=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>This is your time, ladies. Do the things that make your heart sing. Whether it's dancing to your favorite music, painting, gardening, or simply relaxing in your favorite chair, prioritize activities that bring you joy and make you feel alive.Pouring into you is essential. It's about replenishing your energy so you can continue to be the amazing Black woman that you are. This weekend, make a conscious effort to prioritize your well-being. Give yourself permission to rest, recharge, and reconnect with your inner self. As Kendrick Lamar says, “You deserve it all!”<figure id="figure-z4nwxo30sjm7yxom7w"><img id="z4nwxo30sjm7yxom7w" src="https://media.gettyimages.com/id/1387325285/photo/woman-laughing-during-a-scenic-road-trip-with-her-husband-in-a-converitble.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zR0iZq0tMGdnNAP6HzxcCXJoIcR9giv2kadwwVE5Gho=" alt="Woman laughing during a scenic road trip with her husband in a converitble" title="Woman laughing during a scenic road trip with her husband in a converitble" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1387325285/photo/woman-laughing-during-a-scenic-road-trip-with-her-husband-in-a-converitble.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zR0iZq0tMGdnNAP6HzxcCXJoIcR9giv2kadwwVE5Gho=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Weekend Rituals: Pouring Into Your Soul (Because, You Deserve It)

<h2>Introduction to Your Wellness Journey</h2>Embarking on a wellness journey can be both exciting and daunting. With the rise of technology, virtual sessions have become a popular way to begin this journey. They offer flexibility, convenience, and access to a wide range of experts right from the comfort of your home.In this guide, we'll explore how you can start your wellness journey using virtual sessions. We'll cover the benefits, how to choose the right platform, and some tips to make the most out of your sessions.<figure id="figure-ccohnf0seum7xskzzi"><img id="ccohnf0seum7xskzzi" src="https://media.gettyimages.com/id/528618692/photo/woman-taking-selfie-of-toothy-smile.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tiPHbnog6pKrCitDC8LN1LquJ3442sXnpaow9OBJO4k=" alt="Woman taking selfie of toothy smile" title="Woman taking selfie of toothy smile" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/528618692/photo/woman-taking-selfie-of-toothy-smile.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tiPHbnog6pKrCitDC8LN1LquJ3442sXnpaow9OBJO4k=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>The Benefits of Virtual Wellness Sessions</h2>One of the primary advantages of virtual wellness sessions is the convenience they offer. You can schedule sessions at a time that suits you without having to worry about travel time or location constraints. This flexibility allows you to maintain consistency, which is crucial for long-term success.Moreover, virtual sessions often provide access to a broader range of specialists. Whether you're interested in yoga, meditation, nutrition, or mental health counseling, you can find experts from around the globe who can guide you on your path to wellness.<h3>Cost-Effective Solutions</h3>Virtual sessions can also be more cost-effective than in-person alternatives. Without the need for physical space and travel expenses, many providers offer competitive pricing. This makes it easier for those on a budget to engage in regular wellness activities without financial strain.<figure id="figure-rz858fmme9m7xskzzi"><img id="rz858fmme9m7xskzzi" src="https://media.gettyimages.com/id/1271558629/photo/these-virtual-classes-really-taught-me-a-lot.jpg?b=1&s=2048x2048&w=0&k=20&c=pWEYUxY0-OLPA6-Q7sjBYZNAMnUxeBVSDd7JcYcQC-8=" alt="These virtual classes really taught me a lot" title="These virtual classes really taught me a lot" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Selecting the Right Platform</h2>Choosing the right platform is crucial for a successful wellness journey. Look for platforms that offer a user-friendly interface, a variety of session types, and credible instructors. Reading reviews and asking for recommendations can also help you make an informed choice.<h3>Key Features to Consider</h3>When evaluating platforms, consider the following features:<ul><li>Live Sessions: Ensure the platform offers live sessions for real-time interaction.</li><li>Recorded Sessions: Access to recorded sessions can be beneficial for flexibility.</li><li>Community Support: A supportive community can enhance motivation and accountability.</li></ul><figure id="figure-vfaoh78lh8m7xskzzi"><img id="vfaoh78lh8m7xskzzi" src="https://media.gettyimages.com/id/886500564/photo/going-to-take-a-before-and-after-training-photo.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=BHGZjjoYWOZPm5oG7WumPmlhcbxWRT9nfumINlPnHe4=" alt="wellness app" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/886500564/photo/going-to-take-a-before-and-after-training-photo.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=BHGZjjoYWOZPm5oG7WumPmlhcbxWRT9nfumINlPnHe4=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Making the Most of Your Virtual Sessions</h2>To maximize the benefits of your virtual wellness sessions, it's important to stay committed and engaged. Set specific goals for what you want to achieve and track your progress regularly. This will help you stay motivated and focused on your wellness objectives.Additionally, create a dedicated space in your home for these sessions. A calm and organized environment can enhance your experience and make it easier to concentrate.<h3>Stay Connected with Your Instructor</h3>Regular communication with your instructor is vital. Don't hesitate to ask questions or seek advice on how to improve your practice. Instructors can offer valuable insights and personalized tips that cater to your unique needs and goals.By following these guidelines and embracing the convenience of virtual sessions, you'll be well on your way to a successful and fulfilling wellness journey.

Come-Passionate Coaching, LLC

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Claiming Monday: Rewriting the Narrative

Weekend Rituals: Pouring Into Your Soul (Because, You Des...

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