Friday Thought: Embracing the Reset

Jun 27, 2025By Dr. Debra Lewis
Dr. Debra Lewis

I want to start this Friday with a thought that's heavy on my heart, born from a recent experience. I've just stepped away from a role that, in hindsight, had become truly unhealthy for my spirit. And while the act of leaving was a mix of relief and a leap of faith, it’s brought a profound realization that I want to share with all of you.

There comes a point in our lives where the script flips. We've spent years proving ourselves, pushing through, holding things down, often enduring situations that chipped away at our peace. We've been taught resilience, and we've mastered it. But there's a vital distinction between that resilience and simply enduring what no longer serves us, especially when it's actively draining our well-being.

Young woman working from home

Sometimes, we stay in situations – be it a client relationship, a project, or even a mindset – far longer than we should. We might rationalize it with stability, loyalty, or the fear of the unknown. The thought of making a big shift, of charting a completely new course, can feel daunting, even impossible. We question if we have the energy, the capacity, the very right to pivot at this stage of our entrepreneurial journey.

But here’s the powerful truth I’m learning: you're not starting over in the way you might think. You're not erasing your history or abandoning your hard-won experience. Instead, you're embracing a strategic reset. Stepping away from an environment that ceased to be healthy isn't a failure; it's a declaration of self-worth. It’s a profound act of self-preservation that says, "My peace matters more. My well-being is non-negotiable."

Peace, breathe and calm woman by plants for meditation exercise in a greenery nursery. Health, gratitude and young African female person with a relaxing zen mindset by an indoor greenhouse garden.

This is about refining, refocusing, and re-optimizing your existing businesses and your overall path. You're taking energy and time that was tied up in a draining situation and deliberately reallocating it to ventures that presumably bring you more joy, fulfillment, and align better with your vision. You're leveraging the foundation you've already built, directing your incredible wisdom and energy toward what truly serves your purpose.

Letting go of what no longer serves us isn't about weakness; it's about wisdom. It’s recognizing that sometimes, the greatest strength lies in knowing when to release your grip, to create space for something healthier, something more aligned with the incredible woman you are becoming. The path might not be perfectly clear, and yes, there might be moments of uncertainty. But isn't that part of any new journey, especially one you're steering?

Smiling young african woman sitting with laptop in cafe

As we go into the weekend, I want to offer a word of encouragement from one heart to another. If you're currently enduring a situation that drains your spirit, remember this: you have the power to reset. You have the right to release. Your experience, your wisdom, and your inherent strength are not diminished by making a shift; they are the very tools that will build your next, more fulfilling chapter. Embrace the reset, trust your knowing, and step into the freedom that awaits when you let go.

 
Journal on this question: What's one thing you're ready to strategically release this Friday to make space for your own peace and growth?