45 and Fabulous: It's Time to Own Your Power (Because, Sis, You've Earned It)

Dr. Debra Lewis
Feb 25, 2025By Dr. Debra Lewis

What is power? Not the kind that comes from a corner office or a title (though those are great too!). I'm talking about the deep, internal power that comes from knowing yourself, owning your story, and embracing the incredible woman you've become. Because, let's be real, 45 and fabulous isn't just a catchy phrase; it's a declaration of self-acceptance, resilience, and the sheer magic of this stage of life.

We've been through a lot, y'all. We've done it all and everything in between. We've navigated challenges, overcome obstacles, and learned a thing or two (or ten thousand) about life along the way. And now? Now it's time to step into our power, to claim our space, and to shine brighter than ever before.

Young woman having a face care routine in the morning

But what does that actually mean? What does it look like to own your power after 45? Well, it's different for every woman, but here are a few thoughts to get you started:

It's about knowing your worth: We've spent so much time caring for others, nurturing their dreams, and supporting their journeys. Now, it's time to prioritize our own needs and recognize our own value. We are worthy of love, respect, and happiness. We are worthy of pursuing our passions, setting boundaries, and saying "no" without the guilt trip.

It's about embracing our wisdom: We've accumulated a wealth of knowledge and experience over the years. We've learned from our mistakes, celebrated our successes, and developed a unique perspective that only comes with time. It's time to own that wisdom, share our stories, and use our voices to make a difference.

It's about letting go of what no longer serves us: This could be anything from toxic relationships to outdated beliefs to that pair of jeans you've been holding onto for "someday." Letting go creates space for new opportunities, new connections, and new adventures.

There’s a fine art to picking out the perfect outfit

It's about embracing our authentic selves: We've spent so much time trying to fit into molds, trying to please everyone else, and trying to be someone we're not. Now, it's time to let go of all that and embrace our true selves, flaws and all. Our authenticity is our superpower!

It's about living with intention: This is our time, ladies. We don't have time for things that don't bring us joy or align with our values. Let's be intentional about how we spend our time, who we spend it with, and what we choose to focus on.

Stepping into our power isn't about some dramatic transformation. It's about small, consistent choices that honor our needs, celebrate our strengths, and align with our true selves. It's about recognizing that we are capable, resilient, and absolutely fabulous. Own it, and then step into your power and create the life you truly deserve. Because the best is yet to come!

Portrait of athlete mature woman shouting on a studio shot with cream colored background